For those who want to start learning how to breathe, deal with anxiety, and become more alert
INTRODUCTION TO BREATHING
6 AUDIO LECTURES WHERE YOU WILL LEARN:
How your breathing works
How it changes depending on how you feel
How to help your body and your state of mind through your breathe
A series of tests to assess your breathing patterns and how stressed you are
Specific exercises you can practice on your own at any time
+ BUY AND LISTEN
Many of us are used to thinking that breathing is a passive act that seems to happen on its own. But this imperceptible process accompanies us every second of our life. What if we could learn to change our stereotypes so that this process worked on its own to solve our problems? What if we could learn to use this tool to influence our well-being on a cellular level? What if we could change our condition just by tracing our act of breathing?
“WHY DO I HAVE TO LEARN HOW TO BREATHE? I’VE BEEN BREATHING ALL MY LIFE AFTER ALL ANYWAY!”
THROUGH BREATHING IT IS POSSIBLE TO:
IMPROVE OXYGEN ACCESS FOR TISSUES
COPE WITH INSOMNIA
YES, WITH DIFFERENT BREATHING TECHNIQUES YOU CAN BECOME CALMER OR MORE ENERGETIC WHENEVER YOU WANT. THIS IS A BIG TOPIC FOR SELF EXPLORATION, AND IF YOU’RE WONDERING WHERE TO START YOUR PERSONAL IMMERSION, THIS AUDIO COURSE IS FOR YOU.
Make a payment on this site
Receive all of the lectures, tests and exercises by e-mail
The author of this course is doctor Elizabeth Sidorenko, co-founder of SCHOOL OF WELLBEING. She is a physical therapy and sports medicine doctor, a physical rehabilitation specialist, a personal trainer with more than 8 years of experience, a bodywork studio owner, and a public speaker. She has relieved more than 300 people from pain and for 2 years has been leading groups on breathing and hypoxic training, which already have had almost 300 participants. Every day she teaches bodywork and movement trainings and master classes. During the pandemic, Elizabeth worked in the red-zones hospital, helping people in severe stages of Covid-19 with breathing therapy.
WHO IS THE AUTHOR AND WHAT IS THE METHOD?
“We've found and crystallized the most effective and necessary breathing instruments for people. We've tested the approaches of different specialists. We've carefully worked on the method, synthesizing many breathing techniques and adding our own experiences. This research inspired our methodology.”
SOW or the SCHOOL OF WELL-BEING is a platform for work with breathing and body. It’s created by a community of professional doctors and specialists who do non-boring scientific wellbeing. We’re putting together tools for working with the breath, nutrition, and body right now. The very tools that we’ve checked out by ourselves, know their results, and use them every day.